Welcome to Fitness Center

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The Fitness

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Welcome to Fitness Center

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ARE LONGER WORKOUTS BETTER

In most endeavors in life, you can expect to receive rewards in proportion to what you give in time and effort. Work more and harder in your career, and you?ll grow your business or earn promotions and raises. Spend more time with friends and family, and you?ll build stronger, more fulfilling relationships. Practice longer and […]

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BAD GENETICS

This one gets tossed around a lot. Genetics are a favorite scapegoat for people who can?t build enough muscle or lose enough fat. But what are they, exactly, and how much do they actually influence your results? The word genetics comes from a Greek word meaning ?origin,? and it refers to the molecular structure and […]

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ARE SQUATS ARE BAD FOR YOUR KNEES

Like the deadlift, the squat is one of the most powerful exercises you can do, involving the strength and coordination of over 200 muscles in your body. But, also like the deadlift, it?s avoided by many due to the fear that it?s bad for your back and knees. The fact that many sports doctors say […]

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BS AND BROSCIENCE

A couple decades ago, there wasn?t enough information available on working out. These days, with the internet and racks full of glossed-up magazines featuring chemically enhanced athletes, the workout information market is like a mountainous garbage dump. Somewhere in the muck are the basic, workable truths?the stuff you?re actually looking for?but the useful info is […]

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CAN YOU TURN YOUR FAT INTO MUSCLE

This is the health and fitness version of alchemy. It?s a fool?s errand. Fat and muscle are two completely different substances, and you can only decrease and increase them?no transmogrification possible. On top of that, you can only focus one or the other?you can?t maximize both simultaneously. Losing fat requires that you consume less energy […]

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DEADLIFTS ARE BAD FOR YOUR BACK

In the ?70s, top powerlifters like John Kuc, John Cole, and Don Reinhoudt had outstanding deadlifts with personal bests around 900 pounds. It was considered the king of compound exercises. These days, many powerlifters choose to compete only in the bench press, and for those who compete in all three (bench press, squat, and deadlift), […]

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IM A HARDGAINER

Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids, and sometimes they just quit. While it’s true that some people naturally have an easier time gaining muscle than others due to hormone levels and […]

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